While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super-humans in possession of greater health and longevity. Quite the contrary… Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food […]
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Q. HOW DOES THE PALEO DIET WORK? A. With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 333 generations ago). These foods (fresh fruits, vegetables, meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, […]
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When you think processed food, what comes to mind? Twinkies, maybe, or a Big Mac. Refined white sugar. Genetically modified, big-breasted Thanksgiving turkeys. Not all processed foods are bad, though. Take unsweetened applesauce, for instance. It’s a convenience to buy it, but it could just as easily be made in your own kitchen with water, […]
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The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that […]
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Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they believe it is […]
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The main reason many people find the paleo diet to be such an effective method for losing fat is that it turns your body from a primarily carb-burning machine in to a fat burning machine. Here’s how it works: Your body’s preferred source of energy is fats. Fat is a much slower burning fuel, and it’s […]
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If you are trying to follow the Paleo diet, you may be going through a transition period. Any time we pick up a new habit-no matter how healthy-we go through a period of trying to adjust to the new behaviours and practices. What can make this period even more challenging is a lack of Paleo […]
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Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes. While misunderstanding abounds, the Paleo Diet is founded on the type of foods our hunter-gatherer ancestors lived on many thousands of years ago. With a few modern tweaks, the Paleo Diet for Athletes can provide a […]
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Snacks No Longer Have to be Junk Food Shouldn’t we be able to munch on something tasty in between our meals without guilt or ruining our diet? Well, the answer to this is yes, absolutely. If you’re hungry before dinner is served eat something for crying out loud! Eat a healthy Paleo Diet Snack. With […]
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People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant based foods. Keep proteins high at 19-35% carbohydrates at 22-40% and fat at 28-58%. What to Eat Eating a Paleo […]
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