When you think processed food, what comes to mind? Twinkies, maybe, or a Big Mac. Refined white sugar. Genetically modified, big-breasted Thanksgiving turkeys. Not all processed foods are bad, though. Take unsweetened applesauce, for instance. It’s a convenience to buy it, but it could just as easily be made in your own kitchen with water, […]
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Paleo Diet Faq
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Q. HOW DOES THE PALEO DIET WORK? A. With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 333 generations ago). These foods (fresh fruits, vegetables, meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, […]
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