Ingredients 1/4 cup almond butter 1/4 cup coconut sugar 2 tbsp maple syrup 2 tsp vanilla 1 egg 1.5 cups almond flour 2 tbsp coconut flour 1/2 tsp baking soda Handful dark chocolate chips or chunks Instructions Preheat oven to 350 degrees Line a baking tray with parchment paper Place almond butter, coconut sugar, vanilla, […]
Archive | Tips
WHAT EXACTLY ARE YOU EATING?
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Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers drinking soda were ingesting more fructose than labels showed.3 Many sodas, and other sweetened beverages, such as juices (which are […]
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The Art of Creating a Green Smoothie Drink
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We are living in the century of the green drink craze. Respected health officials, fitness gurus and health advocates continue to boast about the benefits of green smoothies and drinks. Green smoothies are nutritional powerhouses in that they are filled with nutrients that your body craves. If you’ve been suffering from bouts of fatigue and […]
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The Paleo Diet: What Is It?
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While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super-humans in possession of greater health and longevity. Quite the contrary… Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food […]
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How the Paleo Diet Works
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When you think processed food, what comes to mind? Twinkies, maybe, or a Big Mac. Refined white sugar. Genetically modified, big-breasted Thanksgiving turkeys. Not all processed foods are bad, though. Take unsweetened applesauce, for instance. It’s a convenience to buy it, but it could just as easily be made in your own kitchen with water, […]
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Benefits of the Paleo Diet
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The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that […]
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Tips for the Paleo Lifestyle
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Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they believe it is […]
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Carb Burning = Fat Burning
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The main reason many people find the paleo diet to be such an effective method for losing fat is that it turns your body from a primarily carb-burning machine in to a fat burning machine. Here’s how it works: Your body’s preferred source of energy is fats. Fat is a much slower burning fuel, and it’s […]
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Paleo Diet Recipes: Modern Recipes from Ancient Man
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If you are trying to follow the Paleo diet, you may be going through a transition period. Any time we pick up a new habit-no matter how healthy-we go through a period of trying to adjust to the new behaviours and practices. What can make this period even more challenging is a lack of Paleo […]
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Paleo Diet for Athletes
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Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes. While misunderstanding abounds, the Paleo Diet is founded on the type of foods our hunter-gatherer ancestors lived on many thousands of years ago. With a few modern tweaks, the Paleo Diet for Athletes can provide a […]
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